1.12.2013

Habit

A half second of thoughts from Mile 4 traversing beautiful Lake Maitland on a foggy and flat Saturday morning...




Get your grip.
Square the blade.
Extend the arms.
Twist forward.
Get it vertical.
Reach, dammit, reach.
Catch quiet.
Lean in.
Exhale.
Power down.
Drive the paddle.
Blade to the feet.
Don't pass the heels.
Power off.
Break the wrist.
Twist the blade clean.
Glide forward.
Get upright.
Feather to the front.
Breathe in.
Do it again.
Do it better.
Do it til you're done.




We all talk to ourselves in the middle of long training sessions. What do you say to yourself?
Cheers!

- Posted using BlogPress from my iPad

Location:Winter Park, FL

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